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What is the primary cause of diet failure? A couple of answers that come to mind immediately are lack of results and simply, hunger. Face it. If you don’t see immediate results, your tendency is going to be to stop and try something else. And if you are hungry all the time, what are you [...]

Many have a stereotypical idea that all overweight teenage boys indulge in video games for hours on end and just do not get the proper physical exercise that is required in order to maintain a sound body weight. Sadly, this is not always the case. Even in teenage boys that practice active sports, a few [...]